{"version":"https://jsonfeed.org/version/1","title":"Jessica Allen Coaching","home_page_url":"https://jessallencoaching.com","description":"Jessica Allen Coaching","author":{"name":"Jessica Allen Coaching"},"items":[{"id":"embrace-fall-release-reset-and-root","html_content":"

🍂 Fall Reset: My Favorite Season for Nervous System Rituals, Mindset Shifts & Planting Seeds for Winter Growth

","url":"https://jessallencoaching.com/tools/f/embrace-fall-release-reset-and-root","title":"Embrace Fall: Release, Reset, and Root","date_modified":"2025-09-29T05:25:36Z"},{"id":"%F0%9F%8C%BF-from-rock-bottom-to-radiance-how-i-healed-my-nervous-system","html_content":"

🌿 From Rock Bottom to Radiance: How I Healed My Nervous System in 75 Days

","url":"https://jessallencoaching.com/tools/f/%F0%9F%8C%BF-from-rock-bottom-to-radiance-how-i-healed-my-nervous-system","title":"🌿 From Rock Bottom to Radiance: How I Healed My Nervous System","date_modified":"2025-08-24T18:37:34Z"},{"id":"friendship-shifts-in-your-40s","html_content":"

When Friendships Shift: Navigating the Changing Dynamics in Your 40s

","url":"https://jessallencoaching.com/tools/f/friendship-shifts-in-your-40s","title":"Friendship shifts in your 40's ","date_modified":"2025-07-29T05:45:10Z"},{"id":"when-the-cap-and-gown-come-off-a-mom%E2%80%99s-guide-to-navigating-life","html_content":"

Graduation season isn’t just a rite of passage for our kids, it’s a seismic shift in the lives of the mothers who’ve raised them.

","url":"https://jessallencoaching.com/tools/f/when-the-cap-and-gown-come-off-a-mom%E2%80%99s-guide-to-navigating-life","title":"When the Cap and Gown Come Off: A Mom’s Guide to Navigating Life single mom guilt next chapter","date_modified":"2025-06-01T03:44:56Z"},{"id":"why-we-self-sabotage-and-how-to-stop","html_content":"

Have you ever found yourself procrastinating on something you know would move your life forward?

","url":"https://jessallencoaching.com/tools/f/why-we-self-sabotage-and-how-to-stop","title":"Why We Self-Sabotage and How to Stop ","date_modified":"2025-05-28T03:55:06Z"},{"id":"embracing-happiness-thriving-as-a-single-woman-in-your-40s","html_content":"

Being single in your 40s—especially after a divorce and possibly as a single mom—can feel overwhelming. It’s a massive life shift, and the unknown can be scary. You might fear loneliness, wonder if you’ll ever find love ...

","url":"https://jessallencoaching.com/tools/f/embracing-happiness-thriving-as-a-single-woman-in-your-40s","title":"Embracing Happiness: Thriving as a Single Woman in Your 40s","date_modified":"2025-03-31T21:39:51Z"},{"id":"spring-rituals-for-growth-renewal-nervous-system-balance","html_content":"

Spring is a season of awakening, renewal, and transformation. Just as nature blooms, we can use this time to refresh our energy, regulate our nervous system, and step forward with intention. Incorporating simple rituals ...

","url":"https://jessallencoaching.com/tools/f/spring-rituals-for-growth-renewal-nervous-system-balance","title":"Spring Rituals for Growth, Renewal & Nervous System Balance","date_modified":"2025-03-21T05:50:31Z"},{"id":"thriving-as-a-divorced-mom-raising-kids-with-strength-love","html_content":"

Divorce is a life-altering experience, and when you’re raising kids as a single mom, the challenges can feel overwhelming. You may wonder if you’re doing enough, if your kids will be okay, and if you have the strength to...

","url":"https://jessallencoaching.com/tools/f/thriving-as-a-divorced-mom-raising-kids-with-strength-love","title":"Thriving as a Divorced Mom: Raising Kids with Strength & Love","date_modified":"2025-03-10T05:55:44Z"},{"id":"the-importance-of-regulating-your-nervous-system-as-a-woman","html_content":"

As a women, we wear many hats—career professionals, caregivers, partners, entrepreneurs, and so much more. We strive for success while balancing responsibilities that often stretch us thin. Yet, in the hustle, we frequen...

","url":"https://jessallencoaching.com/tools/f/the-importance-of-regulating-your-nervous-system-as-a-woman","title":"The Importance of Regulating Your Nervous System as a Woman","date_modified":"2025-02-15T14:00:00Z"},{"id":"finding-joy-and-passion-through-coaching-after-divorce","html_content":"

Divorce is more than the end of a marriage it's the unraveling of an identity you once knew. It can leave you feeling lost, disconnected, and questioning your worth. The emotional toll is heavy, often accompanied by feel...

","url":"https://jessallencoaching.com/tools/f/finding-joy-and-passion-through-coaching-after-divorce","title":"Finding Joy and Passion Through Coaching After Divorce","date_modified":"2025-02-01T22:00:00Z"},{"id":"healing-abandonment-wounds-and-discovering-self-love","html_content":"

Healing Abandonment Wounds and Discovering Self-Love: Empower Yourself and Change Your Life\n

","url":"https://jessallencoaching.com/tools/f/healing-abandonment-wounds-and-discovering-self-love","title":"Healing Abandonment Wounds and Discovering Self-Love","date_modified":"2025-01-17T05:00:00Z"},{"id":"how-coaching-can-help-you-find-true-happiness","html_content":"

Happiness. We all seek it, yet for many, it feels just out of reach. Life’s challenges, past traumas, self-doubt, and daily stress can create roadblocks that keep us stuck in cycles of frustration and unfulfillment. But ...

","url":"https://jessallencoaching.com/tools/f/how-coaching-can-help-you-find-true-happiness","title":"How Coaching Can Help You Find True Happiness. ","date_modified":"2025-01-01T19:00:00Z"}]}